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Pilates for Pregnancy
Many OB/GYN's agree that Pilates can reduce incidence of backache, improve energy levels and posture, help achieve optimal
weight goals, and develop quality muscle strength and flexibility. Because our Pilates approach to pregnancy involves non-weight
bearing exercise, it can be applied during all stages of pregnancy then modified for quicker recovery after the baby is born.
For example, many women sense and feel postural changes as the baby grows. The lower back muscles commonly become shortened (hypertonic)
causing pain in the back and hips. The expecting mother may also experience tension and discomfort in the shoulder muscles and
neck. The custom tailored Pilates pregnancy program addresses postural changes, unwanted tension and also focuses on toning the
pelvic floor muscles used during the delivery process. Emphasis is placed on breath control to help with relaxation and focused
neuromuscular movements. The diaphragmatic breath is practiced for efficiency during strength training but also during the
resting phase to facilitate faster recovery (rest, repose, and repair).
Come and experience the difference that the Pilates approach to a healthy pregnancy can make. Call us today to discuss your
needs at 303-797-4828.
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